Keto Brownie Mix Showdown - Aviate vs Kiss My Keto vs Swerve

Keto Brownie Mix Showdown – Aviate vs Kiss My Keto vs Swerve

In this video, Terry (my non-keto wife) and I review keto brownie mix from three different companies: Aviate, Kiss My Keto, and Swerve Sweets. In addition to talking about the flavor and texture, I also cover the ingredients and nutritional…

Lessons Learned from Over a Week of Fasting

Lessons Learned from Over a Week of Fasting

I recently completed my longest fast to date – 7.5 days. The experience was great and I learned A LOT, including some pretty surprising biometric and body composition results. In this video, I summarize the experience and share my lessons…

Candied Jalapenos (aka "Cowboy Candy") - My Favorite Keto Snack

Candied Jalapenos (aka “Cowboy Candy”) – My Favorite Keto Snack

Given a choice between a sweet snack and a savory one, I’ll almost always choose savory. But in the case of this recipe, I get the best of both worlds – sweet plus heat. Printable recipe: https://www.seriousketo.com/archives/8300 Products used in…

Humm Zero Sugar Kombucha Review - Including Glucose Test

Humm Zero Sugar Kombucha Review – Including Glucose Test

Since going keto, I had quit consuming kombucha due the high carbs. I miss it, and I suspect my gut microbiome does, too. Recently, I stumbled upon Humm Zero Sugar kombucha, and in this video, Terry and I review it.…

Can You Freeze the Carbs Out of Bread?  Resistant Starch Claim Tested

Can You Freeze the Carbs Out of Bread? Resistant Starch Claim Tested

Recently, there was a video by Dr. Alan Mandell on his channel, motivationaldoc, where he describes a process that supposedly turns the flour in white bread into a “resistant starch”, thereby rendering some amount of the carbs to be unabsorbed…

Video Podcast #113 - Interviews, Instagram, Your Help Needed

Video Podcast #113 – Interviews, Instagram, Your Help Needed

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking…

Keto Chow August Box - Featuring Apple Fritter Bread

Keto Chow August Box – Featuring Apple Fritter Bread

In addition to unboxing the Keto Chow Surprise My Chow box, I also surprise Terry by predicting what her favorite recipe would be, then making it. 👉Get 10% your Keto Chow purchase using this link AND the code SeriousKeto: https://www.ketochow.xyz/ref/SeriousKeto…

Pragmatic Keto Episode 3: Glucose Testing

Pragmatic Keto Episode 3: Glucose Testing

In this series, I’ll provide video responses to common questions, concerns and complaints that I get in the comments to my videos. I’m a pragmatist. I believe that the “right” way to do something is the way that “works”. In…

Keto Tkemali - The Sauce You've Never Heard of Will Elevate Your Grill Game!

Keto Tkemali – The Sauce You’ve Never Heard of Will Elevate Your Grill Game!

Tkemali is a popular condiment in the Republic of Georgia, made from sour plums, herbs and spices. I got the inspiration to keto-fy this recipe from an old recipe from grillmaster, Steven Raichlen, substituting rhubarb for the plums. Printable recipe…

Our Favorite Keto Dinner Ideas in 2022 | Day of Eating

Our Favorite Keto Dinner Ideas in 2022 | Day of Eating

Head to http://DrinkLMNT.com/KetoConnect to get your free sample pack with any purchase. 🍖Free KETO Food List + Cookbook 👉 https://www.ketoconnect.net/top-10-recipes-2017-2/ Our Favorite Keto Dinner Ideas in 2022 Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4​​​​ Our Favorite Things: https://www.ketoconnect.net/keto-prod…​ ************************************************* 🍰Ingredients We Use:…