This is kickoff for April’s 30 day challenge, which for me, is giving up caffeine. Of all of the challenges I have planned for the year, this is the one I’m least enthused about and most doubtful that I’ll continue after 30 days.

Over the course of the month, I’ll track my biometric data (resting heart rate, blood pressure, sleep score) as well as anecdotal observations of my productivity and mood. At the end of 30 days, I’ll decide if there was any benefit to going caffeine-free.

Michael Pollan discusses 90 days of no caffeine with Joe Rogan:
https://youtu.be/mAPG18zNtXk

Books by Michael Pollan:
Cooked: https://amzn.to/3DfqUMt
Omnivore’s Dilemma: https://amzn.to/36CvKHI

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Weight Loss – The Predominant Fragment of Health

In today’s food-work intent society, it is really tough to keep a healthy weight as well as diet regimen. If you have actually attempted and fallen short to reduce weight before, you may believe that diets don’t benefit you. Your weight is an absolutely a determined balancing act, yet the math is simple: If you consume extra calories than you shed, you most definitely get weight.

The Best Weight Loss Tips Ever

So you have actually been pondering whether it is time to lastly transform your way of living forever in order to drop weight. As you most likely currently recognize, you have about a thousand choices around whether you are discussing diet regimen or workout programs. It is necessary to recognize that if you follow these ideas, you will certainly achieve success whatever specific program(s) you select. These ideas deal with your core inspirations and what drives you. Until you figure these things out, you will certainly never PERMANENTLY alter.

Getting Motivated And Reaching Your Target Weight

To remain determined to slim down, you should eat what you want, however do so in moderation. In addition, getting family and friends entailed can really aid encourage you.

Lifestyle Changes for Sustainable Weight Loss

There are several quick weight management diet regimens and weight administration programs available however the structure of an effective weight management is irreversible lifestyle modification. For an effective and long term lasting fat burning you need to make some irreversible adjustments in your lifestyle and also eating practices.

Diet Diaries Go High Tech

You can ditch the pen and also paper. Monitoring what you consume has actually never been much easier. First there were on-line diet journals where you might quickly log in from anywhere and tape every tidbit that passed your lips. Currently these programs are available as applications on your phone, making diet tracking essentially at the tip of your fingers whenever and also wherever.