For June, I plan to add extra attention to the arm and grip strength aspects of my overall strength training. Grip strength especially has always been a weakness for me, but my ego would also like to see if I can start to stretch out the sleeves on some Polos.

Over the course of the month, I will give you my feedback on products that are supposed to improves gains in arm/grip strength as well as provide you with progress updates on my biometrics, reps, routine, etc.

Arm/grip strength products I’m testing:
Extensor bands: https://amzn.to/390KLED
Fat Gripz: https://amzn.to/38AkJYF
Captains of Crush: https://amzn.to/3M3jSgS

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicating 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.


🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Best Foods to Lose Weight Fast

There are various other things that you can eat besides fruit to aid you in reducing weight. You need to take care not to eat something that is loaded with calories otherwise your whole strategy for shedding weight will certainly stop working. When trying to slim down, you need to understand the number of calories a food has. You have to try not to eat a great deal of calories so that it’ll be simple for you to proceed with your weight lose plan.

Top Natural and Easy Weight Loss Tips

When you look at the variety of diets out on the marketplace these days, a few of them are actually abuse! You can be on a cayenne pepper clean, drink a molasses blend for a week, or there is always the cabbage soup diet. Nevertheless, there are much better and also safer methods to lose the weight. By adopting several of the adhering to suggestions, you will certainly see your weight beginning to reduce as well as your happiness start to boost.

Best Fruits to Lose Weight

Everybody intends to lose weight. Lady and males alike, but a lot of them do not have any kind of idea what food to consume that will make them lose weight. To drop weight you have to control your carbohydrates as well as additionally have to be mindful on what to eat. Consuming the right food and keeping the right diet will not just make you skinny but it can additionally make you skinny. There are a thousand shops that sell healthy food so you’ll have different options on what to consume.

The Mental Effects Of Weight Loss

I just recently reviewed a story concerning a female who, after losing 180 pounds, started to seem like she had lost her identity. In shedding the weight, she shed herself. Instead of the weight reduction fixing every one of her problems, it left her sensation unclear in her very own skin.

And, Finally the Greatest Thing I’ve Learned From My EP Training

What the hell was taking place? Whatever Marc was educating me was phenomenal. I was learning so much and also using whatever right into my own life. I was doing all the job, listening to all the courses, taking incredible notes. I was hanging on his every word … shaking my head in agreement to his suggestions, his competence. Truthfully, I had more AHA’s minutes than Oprah, yet nothing great was taking place to me. I put on regarding 8 pounds – perhaps even 10.