Welcome to week #4 of my first 30 day challenge: No Alcohol January. In this video, I provide an update on how things are going, including a description of the toughest day I’ve experience on this challenge.

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

Article on inspiratory muscular strength training (IMST):
https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health

The IMST device I use: https://amzn.to/3fOM6Oq

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

How To Lose Weight Fast In 2 Weeks

Now many individuals around the world are slowly finding them obese. Obtaining overweight rises the possibility of establishing metabolic condition. This metabolic condition enhances the chance of creating different diseases like diabetic issues (kind 2), body organ failure, heart attack and also lots of various other conditions like these.

How To Lose Arm Fat Fast – 4 Short Tips To Help You

Are flabby arms triggering you shame? Many ladies complain that they are unable to remove loose and flabby arms. It could be hard but not completely impossible to lose this stubborn fat. Below are some tips to assist you out.

How To Shrink Abs Fat With Two Unique Methods

More than two thirds of the world’s populace is either overweight or obese. Being overweight is troubling due to the fact that those love takes care of and also pot stomaches ruin your exterior look. It is also responsible for the lack of a 6 pack as the abdominal fat conceals the rectus abdominis muscular tissue.

The True Wonders Of Six Pack Abs Revealed

Showing off the flattest tummy to go with a collection of distinct abdominal muscles is the current craze not just amongst youngsters, however also males and females in the middle-age group. We stay in an age that values outward appearances. And for this reason, the method you keep your number and bring on your own is of utmost significance. It takes greater than accident dieting as well as grinds to attain the desired 6 pack.

How to Lose Weight in 3 Days Without Working Out

Everybody wish to lose weight. However none people intends to select up the regimen of awakening early for a jog or run, or to hit the fitness center in order to look slim and healthy and balanced. But unlike most claim, exercising is not the single way to lose the fat. The main concept to drop weight hinges on the type of diet plan as well as consuming practices one comply with, as well as if the can be fixed, you might see the effectiveness within three days. So in this short article, we will certainly provide you some suggestions on just how to begin losing that extra fat within 3 days- without exercising.