This wound up only being 21 days of “Get Moving” for me, as I was laid low by a cold/flu combo for the last week of the month. That, combined with me putting the sprints on hold due to suffering from runner’s hematuria, made for a sub-optimal month.

Still, I dropped a couple of pounds while improving both my body fat and muscle mass. I’ll share those results as well as my overall thoughts about getting up early in the morning…

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.


🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Getting a Life Coach

Life coaching has a wide variety of definitions. None of which is really particular. This is because life instructors have a vast range of skills and they do not match throughout the board. What is common nonetheless is their purpose which is to help people achieve their personal objectives. A great deal of these life coaches have knowledgeable expertise in other areas such as hypnotherapy, dream evaluation or various other locations that will supply some aid in the procedure of offering support.

How To Maintain Optimal Weight Loss

Shedding that additional weight is not simple and maintaining that weight off is even extra hard. Merely taking a long difficult look at exactly how you are diet programs might aid you preserve your fat burning. You need to bear in mind that your weight gain did not happen over evening as well as that it isn’t going to amazingly vanish. This indicates that there are no quick diet plan treatments that will assist you maintain your optimal body weight.

News on Healthy Weight – Yogurt Helps Women Stay Shapely

A healthy supplement comparable to the acidophilus used in yogurt has been found in a Canadian research study to help overweight females to slim down as well as maintain it off. Known as “probiotics”, these healthy bacteria in the intestinal tract are “pro” or advantageous to the health and wellness of the body.

Are You Sabotaging Your Diet? 3 Ways You Might Be Slowing Your Weight Loss Without Knowing It!

Are you weight loss and weight loss yet not losing any weight? Right here are 3 complicated means you could be sabotaging your weight loss without also knowing it!

Lose Weight and Fight Against an Increasing Overweight Nation!

Overweight and weight problems numbers are climbing in America. Take into consideration making a small modification to slim down and end up being healthier. There are simple way of living changes that can be mimicked changing one meal with a 100% natural nutritious shake, or dish substitute bar. A little action goes a lengthy means in coming to be a healthier YOU.