30 Day “Get Moving” Challenge Summary – Sidelined by a Cold/Flu

30 Day "Get Moving" Challenge Summary - Sidelined by a Cold/Flu

This wound up only being 21 days of “Get Moving” for me, as I was laid low by a cold/flu combo for the last week of the month. That, combined with me putting the sprints on hold due to suffering from runner’s hematuria, made for a sub-optimal month.

Still, I dropped a couple of pounds while improving both my body fat and muscle mass. I’ll share those results as well as my overall thoughts about getting up early in the morning…

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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