Four days into May’s 30 day challenge and I’m definitely feeling the impact of not doing cardio for almost 7 months. In this week #1 update, I share a combination of misery and optimism.
Over the course of the month, I’ll track my biometric data (resting heart rate, blood pressure, weight, body fat%, etc.) as well as anecdotal observations of my productivity and mood. At the end of 30 days, I’ll decide if the benefits outweighed the effort.
Levels Health article on high intensity exercise and blood glucose:
The Withings products I use to measure myself:
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi
I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.
Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
5 Steps To Starting A Weight Loss Exercise Plan
Routine workout has both prompt as well as lasting impacts but it very easy to stay clear of. But you need to damage the habit of inactivity. Here are 5 steps to get your fat burning workout strategy into activity so you can begin to live a better, healthier as well as longer life.Sleep Your Way to Skinny After 40
To numerous females, the concept that they can shed weight by getting more rest sounds as well straightforward to be true. Yet when you consider the hormonal agent aspect, the concept takes on brand-new light. By the age of 40, women are cognizant of the influence that hormones can carry their physical and also emotional health.6 Ways To Start Your Belly Fat Diet Plan
There are numerous belly trimming diet regimens around that claim they’re the very best, however which tummy fat diet plan really does function best? There are a number of things you need to do with your diet plan to lose fat and maintain it off.Weight Loss Pills – A Safe Bet For Weight Loss?
The weight concern is something that many people have to manage. Obtaining the appropriate kind of weight reduction items or program can nevertheless be a complicated task. Nevertheless, obtaining the best weight-loss pills that have actually been proven to work can be the best solution to weight-loss troubles.The Pros And Cons Of Online Fitness Coaching
There are lots of people that battle with the concept of obtaining in shape. Therefore, there are fitness centers throughout the nation that have seen a rise in the number of individuals that have actually been registering for services. Nevertheless, there are many people who are discarding the gym and getting person training services in your home. If you are interested in recognizing more concerning the advantages as well as downsides before deciding about trying it, you have come to the right location.