Four days into May’s 30 day challenge and I’m definitely feeling the impact of not doing cardio for almost 7 months. In this week #1 update, I share a combination of misery and optimism.

Over the course of the month, I’ll track my biometric data (resting heart rate, blood pressure, weight, body fat%, etc.) as well as anecdotal observations of my productivity and mood. At the end of 30 days, I’ll decide if the benefits outweighed the effort.

Levels Health article on high intensity exercise and blood glucose:
https://support.levelshealth.com/article/47-exercise-spikes

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.


🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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