Eleven days into May’s 30 day challenge and I’m seeing some positive changes in my biometric data. In this week #2 update, I share how I’m feeling (good and bad) and let you know how my personal measurements are behaving, including some surprising results related to my ketones.

Over the course of the month, I’ll track my biometric data (resting heart rate, blood pressure, weight, body fat%, etc.) as well as anecdotal observations of my productivity and mood. At the end of 30 days, I’ll decide if the benefits outweighed the effort.

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The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.


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How To Remove Stretch Marks From Thighs And Belly After Pregnancy

Stretch marks develop as a result of collagen as well as elastin fibers tearing from overstretching especially throughout maternity. They look much more like marks than markings on the body. Throughout pregnancy, they can occur on the abdomen or belly, the thighs and the breasts. The extending and also weight gain while pregnant is what increases the opportunities of many females developing this aesthetic problem. Very few women manage to escape it, but some are lucky sufficient not to get them.

Can Exercise Get Rid Of Stretch Marks?

In as much as some exercises can lead to extend marks, particularly with growth of muscles and also excessive stressing, there are exercises that can assist in removing such unsightly scarring. Stretch marks have no set area; they can appear on any given component of the body. One of the most damaged areas include the buttocks, upper legs, hips, busts as well as the abdomen as well as the top arms. With the right exercises targeting the influenced locations, you will take care of to get rid of stretch marks.

The Best Stretch Mark Treatments

Stretch marks are skin scarring that form between layer of the skin additionally understood as the dermis. It is triggered as a result of the extending of the connective tissue as over stretching makes the collagen fibers weak. This results in the formation of fragile scars on the upper skin layer. The extending can arise from different points with the significant cause being maternity. Various other aspects that might bring about the development of stretch marks are fast weight-loss, weight gain, genes, exercises as well as hormonal changes.

Weight Gain And Stretch Marks

Clinical troubles consisting of diabetes mellitus, cardiovascular disease and also stroke are associated with weight gain. They are the more significant results of being obese. Nevertheless, individuals that add pounds at a fast price also experience various other problems. One of the huge problems is stretch marks. Weight gain as well as stretch marks are very closely relevant. This is due to the fact that throughout weight gain, the skin extends to fit the brand-new weight conveniently bringing a connectivity concern with the dermis. The extending can additionally have an effect on the manufacturing of collagen thus triggering the appearance of fine blemished lines.

When Should A Woman Start Stretch Marks Removal, Before Or After Weight Loss?

Women are most delicate when it comes to extend marks. This is because every female wants to look great with and also without clothing. They are marks which can have a massive result on just how positive a female is as well as bring in the requirement to treat them immediately. There has been confusion about what the best time to eliminate such unsightly scarring. Numerous marvel whether it is before or after weight loss. This is due to the fact that weight management is among the important things which can cause the look of the discolored feathery lines on various parts of the body.