Eighteen days into May’s 30 day challenge and it’s been a mixed bag. In this week #3 update, I share the ups and downs, a potential medical concern, and some fun things I’ve seen out in nature.

Over the course of the month, I’ll track my biometric data (resting heart rate, blood pressure, weight, body fat%, etc.) as well as anecdotal observations of my productivity and mood. At the end of 30 days, I’ll decide if the benefits outweighed the effort.

Timestamps:
0:00 Best day / worst day
2:50 TMI Warning – runner’s hematuria
4:46 Nature at 5:30am

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The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.


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3 Things Everyone Should Know To Lose Weight Fast

Weight loss isn’t around magic tablets or costly potions. It’s not concerning eating the very same dull foods every evening either. Learn the 3 points you truly need to understand …

Compliment Your Exercise Regime to Shed the Extra Weight Faster

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How Do You Lose Arm Fat If Your Arms Were Always Heavy?

The majority of individuals, specifically ladies, tend to fight with arm fat. It is unfavorable that this is one of the high fat storage space locations that can make it hard for lots of women to use the clothing they love. Flabby arms are not that appealing. Most individuals are for that reason always looking for method to tone the arms and make them to look eye-catching. The fact is that in losing weight, the arms tend to be left behind. It is equally as important to target the arm to achieve a well balanced body appearance. When it comes to equip fat loss, the alternatives are a number of.

How To Lose Fat From Arms Without Exercises

Arm fat can be irritating, especially for ladies. This is since ladies have need to look their best in any way times. Including weight can leave a female feeling unattractive, especially when she has fats around the delicate areas. Arm fat can make it tough to manage a sleeveless clothing appearance with elan. Throughout weight reduction, lots of people offer interest to the remainder of the body fats and wind up neglecting the arms. The arms job as fat storage locations of the body making it harder to get rid of the additional fat when the demand calls. Besides workouts, there are great deals of various other points that can help you.