This is kickoff for March’s 30 day challenge, which for me, is planking. In this video, I’ll discuss the supposed benefits of planking and show of the (completely optional) piece of equipment I’ll be using.

Article on planking at LifeHack.org:
https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

Stealth Core Board on Amazon: https://amzn.to/34YeGvg

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

5 Things People Constantly Get Wrong When It Comes To Weight Loss

I’ve specified in my life where I obtain sad when I hear females and men discussing fat burning. It’s not because I think no person requires to drop weight. Fairly the contrary, I think that many individuals would certainly transform their life, their health, as well as their feeling of self well worth if they began to take care of themselves and also their body showed this in weight loss.

How To Lose Weight Fast Without Workouts And Diets

The requirement to diet plan and workout is what hinders lots of from attempting to shed extra pounds to preserve a healthy weight. I concur that it is tough to tame a starved appetite or stick it out at the fitness center for long. So, for every one of you looking for different ways to shed weight quick, here are 8 techniques that demand no diet programs and also no rigorous exercise.

Myths and Facts About Dieting and Losing Weight

You might already be obtaining irritated about the results that you are not obtaining from your weight loss efforts. Do not be too rash in blaming the program as well as its proponents. Particular ideas that you hold around weight loss may be the wrongdoer.

How To Lose Weight Fast For Women

Both males and also women battle with weight issues. However, ladies are more determined when it comes to maintaining their appearances. It is the desire for every female to have an ideal body that looks excellent in any and also every attire. This makes reducing weight a lot more major for females as they wish to look their finest whatsoever times. The good news concerning dropping weight is that there are numerous techniques to make the process faster and also easier.

Weight and Cancer

We reviewed all of it the time in the information: what you consider affects your health and wellness. The more you evaluate, the worse your health and wellness. The more optimal your weight lies, the much better your health and wellness. Reams of risks and condition follow the headings with diabetes mellitus and cardiovascular diseases typically topping the list, as well as currently cancer could simply leap the line a little bit to join the leading three.