This is the week #3 update for March’s 30 day challenge, which for me, is planking (there was no week #2 update). In this video, talk about how things have been going so far, give my opinion on a couple of the Stealth app planking games, and preview upcoming 30 day challenges.

Article on planking at LifeHack.org:
https://www.lifehack.org/292578/7-things-that-will-happen-when-you-do-planking-exercise-every-day

Stealth Core Board on Amazon: https://amzn.to/34YeGvg

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Health and Fitness Tips for Weight Loss

There are no faster ways to dropping weight and also anybody who believes there are is hurting themselves. Healthy consuming behaviors, incorporated with a workout strategy, will certainly allow you to gradually, however a healthy diet, drop your additional pounds.

How to Lose Weight and Look Nourished With Edmark Meal Replacement Therapy

Edmark Dish Substitute Treatment is an efficient weight administration device. While you can still delight in a lunch day with regular and also scrumptious food with your friend or family, you can choose to attempt this convenient and risk-free method to be nourished and maintain a healthy and balanced way of living.

Hypnosis for Weight Loss: Be the Master of Your Body and Mind

Hypnosis is a popular mind process where an individual or another individual regulates the human mind. In this process, a person loses his or her own mind and easily submits to what the hypnotherapist would certainly claim. There is an absence of all kinds of opposition or suggestions. An individual under hypnosis is just receptive to the hypnotherapist. Hypnosisis can be utilized as treatment to remember or to recuperate some suppressed memories required to cure a particular illness or clinical condition. It likewise helps to relax the mind which enhances the factor of the entire process. Is Hypnotherapy an Essential Variable for Weight-loss?

Meeting the Weight Loss Challenges

Losing weight can be a really easy job if you are knowledgeable and recognize what you are doing, but for most of us slimming down can seem extremely difficult as well as also scary in many cases. This is merely since the majority of us are misinformed concerning the basic principles of weight-loss as well as we are constantly pounded with advertisements for extreme diet regimens that declare that they can lastly help you attain your desire body without minimal job.

How to Choose Ideal Weight Management Program?

Do you wish to shed weight? However feeling confused which program to choose as nowadays there are several weight management programs offered in the market. Do not succumb to tricks when it involves weight-loss programs as you need to evaluate meticulously to discover one that’s right for you. One ought to select a weight reduction program which aids you to shed weight safely and maintain the weight off for long-term.