In this video, I share the results of doing 30 days of inspiratory muscular strength training, including the impact it had on my blood pressure.

Article on inspiratory muscular strength training (IMST):
https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health

The IMST device I use: https://amzn.to/3fOM6Oq
or this one: https://amzn.to/3g9hXcN
or this one:https://amzn.to/3Jfxwwq

I’m dedicating 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Age and Sugar: What Do They Have in Common?

Age as well as sugar get blamed for much way too much when abuse or overlook are real wrongdoers. So much effort is poured into making a great life for ourselves as well as our loved ones. Just as much initiative might be taken into creating a healthy way of life. Healthiness is priceless. Few individuals would pick riches over wellness. Behaviors are not only physical. You can re-train your thinking and also remember to use self-discipline.

The Actions You Must Do To Lose A Pound Per Day

Dropping weight is something that most individuals, particularly females long to attain and they would offer anything to look their ideal. It can be frustrating when you can no more suit your favored clothing or when you are not confident sufficient around your close friends who look their finest. Fortunately nevertheless is that the scenario can be aided as well as sorted through various approaches targeted at losing the weight. To shed a pound a day, you will certainly need to make a great deal of efforts to obtain healthy and balanced outcomes. This is thinking about that the extra pound is usually advised as the optimal weight reduction target for a week. To shed it daily means working additional tough and carefully not to compromise your health and wellness in the procedure.

3 Ideas On How To Lose Thigh Fat

Shedding upper leg fat is a fascination with lots of people, males and females alike. The basic perception is that it is very difficult to shed thigh fat. This report shares 3 easy ways to effectively disappear fat around the leg as well as thigh.

3 Easy Tips On How To Lose Arm Fat

Exactly how to shed arm fat? There are several suggestions, a few of them intricate and expensive. However if you adhere to these 3 basic actions, you will certainly have the ability to eliminate excess arm fat and also enjoy a healthier and also a lot more toned body.

2 Simple Tips About How To Lose Inner Thigh Fat

Exactly how to lose internal upper leg fat? The question has troubled lots of dieters as well as physical fitness lovers. The procedure isn’t tough or facility. With these 2 easy steps, any person can achieve internal upper leg weight loss conveniently.