Apple Cider Vinegar (ACV) vs Acid Reflux / GERD – The One Year Update and FAQ

Apple Cider Vinegar (ACV) vs Acid Reflux / GERD - The One Year Update and FAQ

Over year ago, I decided to try to cure my acid reflux naturally, by drinking a tonic made with apple cider vinegar. My results were great: I have been off meds and symptom free ever since. I’ve made two videos on this topic and I find that I continue to get the same questions over and over. In this video, I answer those questions.

DISCLAIMER: I am not a healthcare professional and this video does not constitute medical advice. I’m just a guy who decided to experiment on himself and share his results. Your results may be different than mine and you should consult your physician before quitting any medication.

Original video:
Six month video:

Healthline article on the benefits of ACV:

My recipe for a 2 quart (2 litre) pitcher of tonic (roughly 6 servings):
1/3rd cup (80 ml) lemon juice
2/3rd cup (160 ml) apple cider vinegar (with “the mother”)
1/3rd teaspoon powdered ginger
2/3rd teaspoon cinnamon
6-8 grinds of pink Himalayan sea salt
sweetener to taste (I do 6 squirts of liquid stevia)
water to fill the rest of the pitcher

Plunger pitcher:

Dr. Nick Zyrowski’s ACV recipe:

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):

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