Over year ago, I decided to try to cure my acid reflux naturally, by drinking a tonic made with apple cider vinegar. My results were great: I have been off meds and symptom free ever since. I’ve made two videos on this topic and I find that I continue to get the same questions over and over. In this video, I answer those questions.

DISCLAIMER: I am not a healthcare professional and this video does not constitute medical advice. I’m just a guy who decided to experiment on himself and share his results. Your results may be different than mine and you should consult your physician before quitting any medication.

Original video: https://youtu.be/JkJu9OAJ8l4
Six month video: https://youtu.be/E4WJ4aN896g

Healthline article on the benefits of ACV: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar

My recipe for a 2 quart (2 litre) pitcher of tonic (roughly 6 servings):
1/3rd cup (80 ml) lemon juice
2/3rd cup (160 ml) apple cider vinegar (with “the mother”)
1/3rd teaspoon powdered ginger
2/3rd teaspoon cinnamon
6-8 grinds of pink Himalayan sea salt
sweetener to taste (I do 6 squirts of liquid stevia)
water to fill the rest of the pitcher

Plunger pitcher: https://amzn.to/2PlJZVM

Dr. Nick Zyrowski’s ACV recipe: https://youtu.be/kpi0xhVoP3U

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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How To Beat Insulin Resistance And Lose Weight

For lots of people insulin resistance gets on the road to kind 2 diabetics issues. However the significance for weight loss is that it belongs of metabolic disorder X which includes weight gain and high blood pressure. Every cell in your body reacts to insulin. It is secreted by your pancreas in action to high blood glucose degrees. However with time for many people when the insulin connects to a cell the lock falls short to open up as well as it is as if there has been no insulin whatsoever.

4 Easy Habits To Help You Lose Weight

Our lifestyle contributes to a great deal of issues. Individuals get busy as well as often tend not to as energetic as they should, they enable themselves to become obese, as well as the way they consume can lead to persistent diseases like diabetes mellitus, heart problem, cancer cells and strokes. Continue reading to locate out exactly how to make it less complicated to take it off and keep it off.

4 Weight Loss Myths

Due to the lot of people having a hard time to reduce weight, a lot has actually been said regarding the subject. The big amount of information puzzles a great deal of individuals therefore lots of can’t inform the misconceptions from the truths. To assist you out, below are a few of the typical fat burning misconceptions that you ought to understand about:

How Grains Are Making You Fat and Sick

For years the diet pyramid has grains happily placed as a popular food, yet over this time people have actually become fatter and also unhealthier. Grains are consumed as rice, pasta, breads, flour cakes cookies, veggie oils and also a multitude of processed treats. There are a couple of problems to review. Grains are usually abundant in omega 6 fatty acids. While fish are our key source of omega 3 fats. The excellent ratio is 5:1, however because we take in so several grains as staples, as cereals and also in snacks and also deals with the proportion is typically closer to 25:1.

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The only way to slim down is consistently to guarantee that the food supply offers substantially less energy (expressed in kilojoules or kilocalories) than what the body requires to preserve its temperature, guarantee its regular task and also exercise. When food intake is reduced, this basic demand will drop by around 15%. So the gap in between energy made use of which provided by the food must be at the very least 25% and 40% preference.