I’ve done all manner of testing of foods that supposedly be turned into resistant starch: potatoes, rice, tapioca starch, bread, etc. The one thing I haven’t tested until now is pasta.
In 2014, there was an episode of “Trust Me, I’m a Doctor” on BBC where a claim was made that by cooking, then cooling, then reheating pasta, it would become “good for you” and “healthier”. It would feed your gut biome and reduce the calories and glucose response by up to 50%.
In this video, I perform my own tests, doing my best to replicate what I saw in that BBC video. This test should not be considered scientific, but rather as entertainment. I am not a medical professional and nothing in this video should be construed as medical advice.
Link to BBC article & video: https://www.bbc.co.uk/programmes/articles/3LncBcDcCXKgtpFvrDZVnNQ/can-my-leftovers-be-healthier-than-the-original-meal
Link to “End Your Carb Confusion”: https://amzn.to/3yU8L60
📲Learn more about the Levels CGM program: http://levels.link/seriousketo
Timestamps:
0:00 Intro & disclaimer
3:04 Pasta baseline
4:37 Baseline pasta results
6:15 Chilled pasta test
6:57 Chilled pasta results
8:18 “Resistant” pasta test
9:40 “Resistant” pasta results
11:22 Chilled pasta with olive oil
13:11 Chilled pasta with oil results
13:57 Summary
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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