This is the kickoff for my first extended fast in over a year and a half. My intent is to run this fast for 5-7 days, and a number of my viewers have indicated that they wanted to join me on this.

Timestamps:
0:00 Intro / Ground Rules
1:00 Why fast?
2:57 Why now?
3:57 My fasting rules
5:57 Measurements
6:32 Exercise
7:09 Lessons learned
8:39 Video schedule / livestreams

LeanBodyMind: https://www.youtube.com/c/leanbodymind

Product links:
Withings scale: https://amzn.to/3zsD44g
Withings blood pressure cuff: https://amzn.to/3z45XCy
Dr. Jason Fung’s Complete Guide to Fasting: https://amzn.to/3Bbp0xI

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Basic Healthy Diet Tips to Remind Yourself Every Day

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