Extended Fast Kickoff Video – July 2022

Extended Fast Kickoff Video - July 2022

This is the kickoff for my first extended fast in over a year and a half. My intent is to run this fast for 5-7 days, and a number of my viewers have indicated that they wanted to join me on this.

0:00 Intro / Ground Rules
1:00 Why fast?
2:57 Why now?
3:57 My fasting rules
5:57 Measurements
6:32 Exercise
7:09 Lessons learned
8:39 Video schedule / livestreams

LeanBodyMind: https://www.youtube.com/c/leanbodymind

Product links:
Withings scale: https://amzn.to/3zsD44g
Withings blood pressure cuff: https://amzn.to/3z45XCy
Dr. Jason Fung’s Complete Guide to Fasting: https://amzn.to/3Bbp0xI

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Basic Healthy Diet Tips to Remind Yourself Every Day

Success doesn’t can be found in an immediate. The very same selects being efficiently healthy. As what the old claiming goes, “If there’s no discomfort, there’s no gain.”

Are Some Weight Loss Supplements Contaminated?

So, someday you are surfing the Net looking for weight-loss remedies and you take place to drop on a website providing a natural supplement that appears to be the response to your fat-burning desires. The item in inquiry is expected to supply considerable weight management in a short amount of time, a selling point that attracts your interest. The specialist nature of the site using the product also contributes to your interest. The prior to and also after images as well as endorsements appear to attach credibility to the offer. They even have a please note with cautions and directions that appear like government agency-approved drugs, which includes in your self-confidence concerning the online store as well as the fat-burning service they are selling. Whatever appears to be a thumbs-up for you to get the product as well as begin the fat burning procedure. In your exhilaration, you take out your charge card and make your acquisition. Yet, what are you actually obtaining?

Fasting for Weight Loss – Learn How To Lose Weight Quickly By Doing THIS!

Particular fasting diet plans just enable fluids like water, juice, or tea, or eating raw foods for a specific length of time; others limit food on alternating days; as well as there are some that substantially lower calorie intake without doing away with food. Discover out even more …

Fiber Supplements for Weight Loss – Read This Before Taking Any Fiber Supplement!

Although fiber is existing in numerous foods, there are currently numerous fiber supplements available that you can conveniently and also easily take. Many individuals do not obtain enough of the nutritional fiber in their diet anyway so it’s an excellent option to take fiber supplements to give them their advised daily allocation. Discover extra …

Detox Weight Loss Supplements – The Pros And Cons of Taking A Supplement To Lose Weight

Detox weight-loss supplements contain anti-oxidants and also various other active components that work greater than to aid you to slim down, yet likewise increase your metabolic process as well as boost your immune system for you to remain healthy. These detox supplements for weight-loss make you really feel extra energized and also much healthier by getting rid of the contaminants from your body and also boost the wellness of your gastrointestinal system. Find out more …

You May Also Like

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *