
This is the kickoff for my first extended fast in over a year and a half. My intent is to run this fast for 5-7 days, and a number of my viewers have indicated that they wanted to join me on this.
Timestamps:
0:00 Intro / Ground Rules
1:00 Why fast?
2:57 Why now?
3:57 My fasting rules
5:57 Measurements
6:32 Exercise
7:09 Lessons learned
8:39 Video schedule / livestreams
LeanBodyMind: https://www.youtube.com/c/leanbodymind
Product links:
Withings scale: https://amzn.to/3zsD44g
Withings blood pressure cuff: https://amzn.to/3z45XCy
Dr. Jason Fung’s Complete Guide to Fasting: https://amzn.to/3Bbp0xI
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Basic Healthy Diet Tips to Remind Yourself Every Day
Success doesn’t can be found in an immediate. The very same selects being efficiently healthy. As what the old claiming goes, “If there’s no discomfort, there’s no gain.”
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