I used to get nervous about fermentation. It’s sort of like letting food decay, in a controlled sort of way, and honestly, some of the results can smell pretty funky (like kimchi or pickled daikon). But the resulting taste is wonderfully complex and the resulting probiotic bacteria are great for your gut microbiome.

In this video, I make fermented jalapeño sauce from a fermented “mash”. I don’t know how I would calculate the macros on this, but I can tell you that it’s essentially zero carbs. See the pinned first comment for written instructions.

Timestamps:
0:00 Intro
0:54 Making the mash
7:10 Fermented mash
10:06 Fermented hot sauce
14:24 Two year old sauce

Product links:
Fiery Ferments cookbook: https://amzn.to/3fkJHhE
My food processor: https://amzn.to/3E3U9En
Glass weights: https://amzn.to/3frZ205
Fermentation lids: https://amzn.to/3BJRGMK
Perfected xanthan gum: https://amzn.to/3UUtAYy
Hot sauce bottles & caps: https://amzn.to/3C9xXXd

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

–
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
–

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Want to Lose Weight? I Have Great News!

What is the very first point that you think to do in order to ultimately shed all that added weight you are lugging around? Don’t simply glance that question lackadaisically. I desire you to actually consider it. Your response to this question will certainly go a really lengthy way in establishing your outcomes throughout this way of living adjustment. If you resemble the majority of people, your solution was most likely among the following: deprive myself, begin walking or running on the treadmill, get a “fat loss” supplement, or lift weights. There is no actual wrong response here, however this is kind of like those questions in English course where the “finest” answer is the only best option. That best solution is H.I.I.T. or high intensity interval training in mix with the given of healthy eating practices.

Lose Weight Healthily and Quickly – Few Steps To Do First To Lose Weight Healthily and Quickly!

In order to lose weight rapidly yet still do it a healthy diet there are some actions you must consider doing initially. Without these certain actions after that weight loss can be a battle.

Negative Calorie Foods For Weight Loss

Foods which require greater amounts of energy to be absorbed than the energy they give are called Unfavorable energy foods. Making a thermal result, the calorie amount for digesting the food is even more than the energy content of the food. The only adverse calorie drink is “ice water” as it causes the body to use its own power to increase the fluid’s temperature level to body temperature level.

Stress and Belly Fat

If you are burnt out and have stubborn belly fat, dieting might in fact undermine your capacity to reduce weight. Stress and anxiety can alter your metabolic process, and also make weight management a shedding battle.

The Best Way For Women To Lose 20 Pounds Of Fat If They Do Not Want To Exercise

Excessive weight is a severe issue in the here and now globe. Life has become so fast these days that individuals now depend on convenience food in order to reduce the moment invested in cooking good as well as healthy and balanced food. In a proposal to save time they are inadvertently absorbing a lot of calories which consequently is generating weight problems. Although you will locate ladies claiming that they fit in their skin, and do not truly care regarding the fat in their bodies, it is in fact a lie.