
Since going keto, I had quit consuming kombucha due the high carbs. I miss it, and I suspect my gut microbiome does, too. Recently, I stumbled upon Humm Zero Sugar kombucha, and in this video, Terry and I review it. Additionally, because this still contains 10g of carbs per can, I wanted to see how my glucose would respond.
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HIIT or Miss – Should You Be Doing Interval Training?
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