This is not the sort of video I would typically do on this channel, but in one of my recent video podcasts, I had multiple people ask me how I managed to quit biting my nails after 50 years. Originally this was part of THIS WEEK’S video podcast, but because it was running WAY long, I pulled it out and made it a separate video.

I believe that the method I used would work to conquer just about any bad habit or create good habits. Give it a try and see if it works for you.

Products that might help:
Cuticle trimmer: https://amzn.to/3mNVwOg
Full manicure kit: https://amzn.to/3qEhSD4
Emory boards: https://amzn.to/3Htr7wE
Cuticle massage cream: https://amzn.to/3HwWOVT
Deterrent nail polish: https://amzn.to/3zgMm1K

Check out my other channel, LeanBodyMind: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

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