On January 1st of this year, I confessed to myself and my viewers that I have a drinking problem. I decided that I would give sobriety a try for 30 days. That stretched to 100 (and beyond). In this video, I share what I’ve experienced in the hopes that it can help others

Withings products I use to measure my biometrics:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

Books by Alan Carr on quitting drinking:
Quit Drinking without Willpower: https://amzn.to/3KvCOov
The Easy Way to Control Alcohol: https://amzn.to/3jozMGM

Claudia Christian TED talk on alcoholism and alcohol use disorder:
https://youtu.be/6EghiY_s2ts

Timestamps:
0:00 Intro
1:18 Measurable health changes
4:40 Mental and emotional changes
6:51 The best version of me
8:47 My free advice
11:56 Conclusion

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Body Fat: The Myths and The Truth

Allow’s obtain one point clear right from the start. Body fat in as well as of itself isn’t bad. You do require some fat on your body for numerous reasons. Yet also much body fat can cause issues.

Remedies for Cellulite

The demand for pills, covers, creams and also essentially any other clinical procedures you can think of will never diminish as lengthy as women conceive bumps and also lumps. The following area will highlight some of one of the most typical sorts of cellulite solutions in a wide variety of categories, as well as help you comprehend the ones that barely work, and others that simply not worth exploring. Over the Counter Treatments A Lot Of if not all over the counter over-the-counter cellulite treatments are readily available in the kind of creams and topical lotions that are applied to …

The Best Workouts To Reduce Cellulite

Unequal distribution in fat down payments is what triggers cellulite. Cellulite assaults common areas which are the hips, abdominal area, thighs as well as the butt. Lots of situations are in females, however a couple of males will certainly likewise have cellulite. Proper diet programs as well as routine working out can make a significant distinction to the cellulite look although they might not completely obtain rid of the fats. The buildup of fats makes it crucial to begin by shedding weight on the influenced locations to boost the look of cellulite. A mix of workouts can bring favorable results to the scenario.

The Natural Liposuction Alternatives for Eliminating Cellulite

Liposuction surgery is a surgical treatment entailing the removal of fat down payments to improve the look of cellulite. The procedure features the advantage of delighting in instantaneous outcomes which is why it has actually ended up being incredibly popular among individuals looking to improve their appearances. It is, nonetheless a hard experience and also most individuals are afraid going through triggering the need to seek natural options to the medical treatment. This is specifically thinking about that it can be excruciating and very expensive for that matter. It also involves some risks and also not lots of people agree to take them for looking good.

Simple Tips Of Covering Cellulite With Clothes

Cellulite on upper legs, arms as well as butts as well as other important areas can limit the clothes that you can put on with confidence and look great. This is due to the fact that the dimpling and also the rough look can leave the skin looking rather unpleasant. There are different treatment options that can help in eliminating cellulite. They all, nonetheless take time before giving the desired results. As you wait for the results, you can still look good by covering the cellulite utilizing garments. It makes it simple for you to really feel positive even when out for a day or on the coastline when the cellulite is well hidden.