Inspiratory Muscular Strength Training – 30 Day Challenge Kickoff

Inspiratory Muscular Strength Training - 30 Day Challenge Kickoff

Welcome to week #1 of my February 30 day challenge: inspiratory muscular strength training (IMST). In this video, I kick off the month describing what IMST is and the supposed benefits.

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

Article on inspiratory muscular strength training (IMST):

The IMST device I use:
or this one:

The Withings products I use to measure myself:
Blood pressure cuff:
Sleep mat:

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):

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