This is the week 1 update for my February 30 day challenge: inspiratory muscular strength training (IMST). In this video, I share what I’ve experienced so far, including a couple of tips you may find helpful.

Article on inspiratory muscular strength training (IMST):
https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

The IMST device I use: https://amzn.to/3fOM6Oq
or this one: https://amzn.to/3g9hXcN

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

3 Easy Ways to Lose Belly Fat

For lots of people who are attempting to reduce weight, their biggest obstacle is removing that annoying belly fat. Even those of us who exercise frequently and also consume healthy can face this same problem. The truth is, obtaining and preserving a flat stomach, especially if you are going for six pack abdominal muscles, isn’t very easy. Nonetheless, there are a couple of rather simple things that you can add or transform in your daily routine that can considerably alter your outcomes and assist you lose that annoying tummy fat permanently.

Revealed: 3 Offbeat Healthy Lunch Ideas You’ll Want To Try

Do you often tend to forget lunch as well as reluctantly grab a sandwich on the run? Read this to discover just how essential lunch actually is – as well as 3 uncommon lunch ideas to aid you recover lunch to magnificence!

Combining Exercise With Therapy For Faster Fat-Burning Action

It is extremely common nowadays to see a great deal of individuals that are having problem when it comes to their weight. They are split into 2 groups. Those that belong in the initial group are people who need to reduce weight as well as must aim to do a way of living modification for their wellness.

Safe Weight Loss Is Not a Myth, Use Only Natural Weight Loss Supplements

From broadening waistlines to bulging stomachs, individuals are facing their weight as well as struggling to shed it. An addiction to convenience based diet regimens is additional contributing to the damage that is already done because of a less active lifestyle and also desktop computer jobs. As an outcome, excessive weight has actually gotten to legendary percentages now and it is a precursor to a vast array of way of living illness like diabetes and other heart problems which can prove to be fatal if left unattended.

Belly Fat – 3 Mistakes Women Make to Attack Belly Fat That Wouldn’t Budge [and What to Do Instead]

Nothing is much more discouraging than giving it an all-out initiative to get rid of that tummy fat. Yet it wouldn’t move. Unlike many conversations on managing stomach fat, allow’s look at why it is so hard to lose that lump around the belly, despite the fact that you are shedding calories. Knowing 3 essential errors females make is the initial step to turn your focus to your own body. You will certainly end up being much more tuned to what is taking place, discover why you respond to specific foods, activity, as well as anxieties, and also find a healthy and balanced life style unique to you.