This is the week 2 update for my February 30 day challenge: inspiratory muscular strength training (IMST). In this video, I cover how I do the exercise and how I keep my “breather” clean. I also share some more great news on my blood pressure

Article on inspiratory muscular strength training (IMST):
https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health

I’m dedicated 2022 to putting myself in the best shape I’ve ever been in. To that end, I’ll be doing a number of 30 day challenges. After 30 days, I will assess if the benefits warrant making these into life-long changes.

Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellbeing, and my creativity/mental capacity, 30 days at a time. You are welcome to join in or just casually observe. For those joining, the comments section will be where we offer one another support and share our results. There will be NO JUDGEMENT.

The IMST device I use: https://amzn.to/3fOM6Oq
or this one: https://amzn.to/3g9hXcN
or this one:https://amzn.to/3Jfxwwq

The Stealth Core Board: https://amzn.to/3gNVYZv

The Withings products I use to measure myself:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Losing Weight When You Have No Time To Exercise

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What is self-bullying? It is what you are doing whenever you are judging yourself, your body, and your life. It is what is occurring when the internal doubter has the interior microphone. Self-bullying is equally as poor as schoolyard intimidation, and yet a lot of people seem to just “disregard”. Simply put, we do it day in and also day our without ever before defending ourselves as well as protecting ourselves from our own internal criticism. That inner critic is the worst sort of bully.

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