Keto isn’t all that difficult when we are in charge of “the menu”, but what about when we are away from home? It could be at a restaurant, a party, a work event or traveling.
In this video, I share my tips on various scenarios where sticking to a keto plan may seem difficult.
Timestamps:
0:00 Intro
0:36 Restaurants
6:25 Family gatherings
8:40 Work functions
13:23 Traveling
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