If you’re new to keto – or just “keto curious” – there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating, starting with my top 10 tips for beginners.

Products referenced in this video:
Perfect Keto electrolytes on Amazon: https://amzn.to/3GbQl3n
or buy direct: https://perfectketo.com/habits/serious (sale through Jan 8)
Chlorphyll capsules: https://amzn.to/3vy7BuY
“The Obesity Code” by Dr. Jason Fung: https://amzn.to/3WWZDXZ
“End Your Carb Confusion” by Dr. Eric Westman: https://amzn.to/3Ifyyv1
Keto Sticks: https://amzn.to/3jyPRN9

👉Get 10% your Keto Chow purchase using this link AND the code SeriousKeto:
https://www.ketochow.xyz/ref/SeriousKeto (discounts are not stackable)

Timestamps:
0:00 Intro
0:41 #1 – Don’t talk about keto
2:25 #2 – Take “before” pictures
3:36 #3 – Budget for new clothes
4:38 #4 – Keto ingredients
5:58 #5 – Throw away the junk food
8:21 #6 – Keep it simple
11:22 #7 – Mitigating keto side effects
13:16 #8 – Focus on ketosis
14:45 #9 – The scale – friend and foe
16:17 #10 – Beware of dogmatic keto

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

–
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
–

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Easy Ways To Lose Weight and Never Gain It Back!

As you most likely currently understand, losing weight is not a very easy job and also in most cases needs sacrifice and decision. Complying with a diet plan needs both; nonetheless, also though some weight management is achieved, the weight lost is conveniently gotten back so diets are ending up being less and also less preferred as there are various other techniques which help you shed weight, permanently. Below are some very easy methods to reduce weight which can be included into your way of life to aid you preserve a healthy and balanced weight.

Whatever You Think You Know About Weight Loss Is Probably Wrong

In this article, I describe just how my customers as well as others’ false concepts of weight-loss success stops them from in fact accomplishing it. The only means to prosper in your very own journey is to embrace ‘damaging the guidelines’ to use your real power.

Eating Healthy the Right Way to Lose Weight

There are foods you should eat to shed weight as well as remain healthy and eating the wrong foods can make you fat along with harmful. Rad this post as well as find out the different foods that you can eat to assist you lose the pounds from off your body.

25 Weight Loss Tips!

In some cases easy suggestions and actions can amount to large weight-loss or physical fitness gains! Apply several of these suggestions to start achieving the results you desire!

Weight Loss Through Interval Training

In case you are searching for means to boost your health and fitness level and come to be stronger, you must absolutely consider interval training, which is obtaining preferred day by day. As a result of many researches, it has been recognized that this type of physical task boosts the degree of physical fitness, urges the loss of weight as well as improves stamina. It is estimated that half an hour of this training can provide you an overall workout.