If you’re new to keto – or just “keto curious” – there is a lot of information on the internet to sift through. In this video series, I will attempt to simplify much of this information and share with you my pragmatic approach to the keto way of eating. I this video, I explain my process for determining if a product fits into my keto way of eating by analyzing the product labeling, nutritional information and ingredients.

“The Obesity Code” by Dr. Jason Fung: https://amzn.to/3WWZDXZ

Timestamps:
0:00 Intro
1:05 Total carbs vs net carbs
2:41 FDA labeling
4:50 Step 1: Total carbs
5:37 Step 2: Serving size
7:10 Step 3: Net carbs
9:02 Step 4: Problem ingredients
10:31 Step 5: The dose makes the poison
13:30 Learning by example

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

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Why Cellulite Creams Do Not Work Long Term

A lady suffering cellulite is bound to have tried some topical application or cream to improve the appearance of their bumpy skin. But most of the time, you hear them mention such lotions and also lotions miserably since they did not get the expected results, or even if they did, the results didn’t remain in location also long. Today, we are below to tell you why cellulite creams are just a short-lived relief.

Want to Lose Weight? Your Lack of Sleep May Be Keeping You Fat!

Wouldn’t it be fantastic if I told you that you can slim down without exercise or diet regimen? Well you can. The process is called “thermogenesis”. Do not obtain me wrong, a workout and nutrition program is going to belong of any type of legitimate fat burning program, but you may not be able to eliminate stubborn stomach fat if you are not obtaining 7-8 hours of quality sleep every night. There are numerous ways to improve your rest and also boost weight-loss from melting body fat.

Fat-Burning Smoothies: How Fruit and Vegetable Smoothies Can Help You Lose Weight

We presently reside in a culture where in the ‘fit and also attractive’ are considered to be one of the most stunning, that’s why it’s not a surprise why countless weight loss diet plans have emerged over the last years. Anybody that wishes to shed some additional pounds now will certainly have a hard time to choose which diet regimen to go with due to the fact that there are numerous choices. Nonetheless, losing weight the healthy method is still the most effective path to take – that’s why weight loss healthy smoothies are popular right currently.

The Top Food Ingredients to Avoid

You never recognize what type of ingredients are in the food you eat unless you are cautious. Also if it is “fat-free” or “diet plan”, it can contain things that will certainly harm your diet regimen even worse then the typical products.

Yacon for Weight Loss: Capsules or Syrup?

Commonly discovered in the Andean mountains in South America, yacon has actually been provided as a wellness supplement since it is filled with numerous wellness benefits. Its popularity spurred when a popular physician included it on his program as well as even performed his own experiment on how it helps make people lose weight. Most of the women who joined the experiment dropped weight.