I have found that lupini makes for a great substitute for chickpeas, and with the very low net carb count, they work wonderfully for keto. In this video, I use lupini flakes and lupini flour to create falafel.

🖨Printable recipe with macros: https://www.seriousketo.com/archives/7748

Article on lupini and type 2 diabetes (and other health benefits):
https://www.shape.com/healthy-eating/cooking-ideas/lupini-beans

👉Lupin flakes on Amazon: https://amzn.to/3bAqST9
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.

Other products used in this video:
Induction cooktop: https://amzn.to/2N95JGt
Mortar and pestle: https://amzn.to/2Nbv4zy
Spice grinder: https://amzn.to/3d27Hmh
Silicone mats: https://amzn.to/3tbc6Jf
#50 disher: https://amzn.to/2PLTGjs


🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

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