Keto Falafel – Made with Lupini – just over 1g net carbs each

Keto Falafel - Made with Lupini - just over 1g net carbs each

I have found that lupini makes for a great substitute for chickpeas, and with the very low net carb count, they work wonderfully for keto. In this video, I use lupini flakes and lupini flour to create falafel.

🖨Printable recipe with macros:

Article on lupini and type 2 diabetes (and other health benefits):

👉Lupin flakes on Amazon:
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.

Other products used in this video:
Induction cooktop:
Mortar and pestle:
Spice grinder:
Silicone mats:
#50 disher:

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member:

👕 Get SeriousKeto merchandise:
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

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