Keto Hummus – 2g net carbs per 1/4 cup – Made from Lupini Flakes

Keto Hummus - 2g net carbs per 1/4 cup - Made from Lupini Flakes


In this video, I make a keto hummus that has 1/3rd the net carbs of traditional chickpea hummus. It uses lupini flakes and it pulls off the taste and texture of chickpea hummus really well.

The downside to lupin/lupini is that many brands can have a very bitter aftertaste. Not so with these lupini flakes from Aviate Foods. I loved Aviate Foods’ lupini products so much that I’ve become an affiliate marketing partner of theirs.

๐Ÿ–จPrintable recipe with macros: https://www.seriousketo.com/archives/7722

Article on lupini and type 2 diabetes (and other health benefits):
https://www.shape.com/healthy-eating/cooking-ideas/lupini-beans

๐Ÿ‘‰Lupin flakes on Amazon: https://amzn.to/3bAqST9
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.

Other products used in this video:
Induction cooktop: https://amzn.to/2N95JGt
14 cup food processor: https://amzn.to/3bBh4Ix
Microplane: https://amzn.to/3byWSal
Citrus squeezer: https://amzn.to/3cl6nJA
Variable measuring cup: https://amzn.to/3qE2THc
Mortar and pestle: https://amzn.to/2Nbv4zy
Stevia drops: https://amzn.to/3lefDTJ

๐Ÿช Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

๐Ÿ‘จโ€๐ŸณYou can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join


๐Ÿ‘• Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
๐Ÿ“ท Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
๐Ÿ‘จ๐Ÿป Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/


SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

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