Check out the full recipe here: https://www.drberg.com/blog/vanilla-cream-chia-pudding
Watch this video to get my healthy and delicious vanilla chia pudding recipe.
0:00 Keto-friendly vanilla chia pudding
0:26 Health benefits of chia seeds
1:01 Tasting the keto vanilla chia pudding
2:40 How to make keto-friendly vanilla chia pudding
In this video, we’re going to teach you how to make vanilla chia pudding. This low-carb vanilla chia pudding makes a great ketogenic snack. It contains chia seeds, which gives it a great consistency. Not to mention, chia seeds are really healthy. Chia seeds have omega 3 and 6 fatty acids, they’re high in protein, and they’re nutritious. Women especially need omega 3 fatty acids to help balance hormones. We sweeten this with vanilla cream stevia.
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