I recently completed my longest fast to date – 7.5 days. The experience was great and I learned A LOT, including some pretty surprising biometric and body composition results. In this video, I summarize the experience and share my lessons learned.
0:49 Why “starve” yourself?
2:21 Hour 44 update and boredom
4:26 Calories in, calories out
5:51 Body reset & autophagy
6:57 Electrolyte learnings
9:43 Day 6 update, ready to quit
11:55 Getting fasting advice
12:50 Day 7 update, sense of smell
14:30 Final weigh-in
17:05 Breaking the fast
20:30 Refeeding impact on body composition
24:05 Other biometrics
25:51 Wrap-up and next fast
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A Powerfull Weight Loss Combination – 10/2 and a Chew
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