This is part one of what will likely be a monthly series to help out new and experienced keto folks. Keto ingredients can be expensive and my goal with this series is to help you avoid spending money on something you won’t use.
In this episode, I give you a tour of my THREE pantry areas and then dive into the baking shelf of my pantry. I’ll discuss flours as well as flour “boosters” or “companions”. In subsequent videos, I’ll discuss sweeteners, oils, herbs/spices, fat bomb ingredients, and “secret weapons”.
0:00 Intro & disclaimer
2:20 My kitchen pantry
5:39 Pantry #2 (the expansion)
7:21 Basement pantry
8:40 Keto flours
12:00 Flour “boosters”
Pantry “Gotta Have”:
OXO containers: https://amzn.to/3ld7oZF
Almond flour: https://amzn.to/3a6Eowx
and/or Coconut flour: https://amzn.to/3A8nfwY
Lupini flour: https://amzn.to/3izYm7q
Perfected xanthan gum: https://amzn.to/3B9LRGV
Whey protein isolate: https://amzn.to/3iCGDfI
Psyllium husk: https://amzn.to/3a7CSKj
Psyllium powder: https://amzn.to/3BgCFRd
Wagyu tallow: https://amzn.to/3lHyMzt
Pantry “Nice to Have”:
Cashew flour: https://amzn.to/3FnWjgi
Pecan flour: https://amzn.to/2YmZrYN
Oat fiber: https://amzn.to/2WJWfGl
Flax seeds: https://amzn.to/2YkM77o
Chia seeds: https://amzn.to/3AdGuFp
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Follow These 7 Steps to Achieve Any Fitness Goal
1. Eat a healthy balanced diet – While this may appear one of the most apparent externally, this is the one point lots of people select to disregard over whatever for one reason or another. What you place into your around is about 75% of your fitness program; QUIT NEGLECTING IT!!! If you are seeking to acquire some muscular tissue mass then you will certainly wish to consume more calories than you eat and also if you are seeking to reduce weight then shed extra calories than you take in. You also wish to make certain that you are eating low-glycemic foods (foods that will certainly not increase your blood sugar level). This is a larger problem than people consuming also much fatty foods since a great section of the moment, these foods are identified “fat-free!”How to Lose Weight Naturally With More Useful Tips
You might wish to get a lean body with a flat belly, but you do not actually know how to start. Shedding weight doesn’t constantly have to be pricey as there are natural means you can use to attain that turning point. Here are several of the means you can reduce weight naturally.What Is The Best Weight Loss Drug Available?
What’s the very best weight reduction medication available on the marketplace today? In this write-up we’ll check out some truths about the medicine orlistat to aid you make an enlightened option.The Right Mindset for Weight Loss
This article is around following the best recommendations. Anyone on the web can himself a specialist. It does not always indicates that you begin listening to that individual. Honesty is a significant element to get the trust. I have seen myself battling with the extra pounds. I have actually reviewed hundreds of write-ups on the internet just to find that it was all inadequate info. No person informs you the genuine trick of dropping weight. All articles are ditto copy of various other posts. There are few sites that will provide you actual details. No uncertainty, these websites are the leading ones in the market.5 Ways To Burn Body Fat Starting Today
Many people understand that to lose body fat you have to concentrate on 2 important points and that is your diet as well as your exercise routine. Below are 5 fast suggestions to help you melt body fat starting today.