This is part one of what will likely be a monthly series to help out new and experienced keto folks. Keto ingredients can be expensive and my goal with this series is to help you avoid spending money on something you won’t use.

In this episode, I give you a tour of my THREE pantry areas and then dive into the baking shelf of my pantry. I’ll discuss flours as well as flour “boosters” or “companions”. In subsequent videos, I’ll discuss sweeteners, oils, herbs/spices, fat bomb ingredients, and “secret weapons”.

0:00 Intro & disclaimer
2:20 My kitchen pantry
5:39 Pantry #2 (the expansion)
7:21 Basement pantry
8:40 Keto flours
12:00 Flour “boosters”

Pantry “Gotta Have”:
OXO containers: https://amzn.to/3ld7oZF
Almond flour: https://amzn.to/3a6Eowx
and/or Coconut flour: https://amzn.to/3A8nfwY
Lupini flour: https://amzn.to/3izYm7q
Perfected xanthan gum: https://amzn.to/3B9LRGV
Whey protein isolate: https://amzn.to/3iCGDfI
Psyllium husk: https://amzn.to/3a7CSKj
Psyllium powder: https://amzn.to/3BgCFRd
Wagyu tallow: https://amzn.to/3lHyMzt

Pantry “Nice to Have”:
Cashew flour: https://amzn.to/3FnWjgi
Pecan flour: https://amzn.to/2YmZrYN
Oat fiber: https://amzn.to/2WJWfGl
Flax seeds: https://amzn.to/2YkM77o
Chia seeds: https://amzn.to/3AdGuFp

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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