In this video, Courtney and I try out the newly released Lupini “rice” from Aviate foods and compare it to riced cauliflower and hearts of palm rice. We examine the nutritional information, show how each cooks up, and then we taste each of them – both plain and seasoned.

0:00 Intro and nutritional info
3:32 Cooking them up
6:37 Taste test #1 – plain
9:16 Taste test #2 – seasoned
13:31 Summary and coupon code

Aviate lupini rice on Amazon: https://amzn.to/3Mdph76
Aviate store on Amazon: https://amzn.to/3MaZAE3
(use code SRSKETO20 at checkout for 20% off any Aviate products)

Hearts of palm rice on Amazon: https://amzn.to/3oaBEbZ

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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