In this monthly series, I will be interviewing other YouTube keto content creators – some more famous than others, but all are fantastic contributors to the keto community.

This month, I’m interviewing Nili from Indigo Nili.

Indigo Nili’s YouTube channel: https://www.youtube.com/c/IndigoNili

Butter Bun Recipe: https://www.youtube.com/watch?v=l0ycu6LClBA
Olive Rosemary Rolls Recipe: https://www.youtube.com/watch?v=Urkex9OmxPE

Timestamps:
0:00 Intro to Nili
2:59 How Nili does keto
7:02 How Nili got into keto
11:10 Going ketovore
14:26 Feeding the family
17:14 Taking measurements
23:14 PSMF bread
30:02 Baking favorites
32:00 The YouTube Experience
35:12 Bullies and trolls
41:29 YouTube lessons learned
44:00 Holy Grail recipe
46:32 Wrap-up

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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8 Best Natural Ways You Can Use To Lose Weight

Shedding weight has actually been uneasy to great deal of people in the feeling that they have spent lot of cash in reaching fitness facility, physical fitness trainers as well as weight-loss supplement as well as likewise many of their time seem to be squandered. A number of them assumed that it is a big problem and really challenging in battling excessive weight. No, conquering excessive weight must not be a difficulty at all if ideal things are done appropriately.

The Importance of Strength Training for Weight Loss

While day-to-day cardio exercise is the core element of a weight reduction workout regimen, many people don’t realize that toughness training is additionally important if you’re trying to drop weight. Though stamina training may not belong of your everyday exercise, it’s still a necessary part of your total exercise plans. But why is strength training so crucial? Isn’t it all about building muscle, as opposed to shedding fat? It’s true that toughness training does not melt as numerous calories as cardio, and also helps build muscle rather of melting fat. Nevertheless, many individuals do not recognize that muscle does play an essential duty in weight-loss. When a person has a higher muscle mass, his/her metabolic process rate is elevated, as muscular tissue consumes more calories than fat in the body. So by increasing the amount of muscle in your body, you will automatically be burning even more calories, helping you drop weight at a quicker price.

Have You Hit A Weight Loss Plateau?

What happens when you hit a weight-loss plateau? It generally means that your weight reduction has stopped. It remains as it is, not increasing or down. So what can you do?

Oil – The Good, the Bad, the Ugly!

What are the very best oils to utilize for food preparation, or generally? This article describes in detail what types to use. Enjoy!

All You Need to Know About Fat Burning Foods

Obesity rates go to an all-time high. Greater than one third of all American grownups are now overweight or severly overweight. Also worse, the variety of children that are overweight likewise make up greater than one 3rd. The repercussions of this are a lot of to count. What’s interesting is that there is a “new” way to lose weight that does work. What we’re speaking about right here are so-called fat burning foods.