I’ve struggled with sleep issues quite a bit over the last several month. In an effort to track my sleep better and to perhaps determine what things I’m doing that are helping or hindering my sleep, I began to look at sleep trackers. In this video, I compare two: the Oura Ring and the AutoSleep app (coupled with my Apple Watch).
While they each have their “pros” and “cons”, you’ll see which one I went with in this video. I hope that I also provide enough objective information that you can decide if either of these would be right for you.
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