If you’ve watched this channel for any length of time (especially the video podcasts), you know about my ongoing struggles with sleep/insomnia. I’ve tried dozens of different supplements, life hacks, and home remedies with no discernable results.

At the beginning of January, I gave up drinking alcohol and I also started taking Perfect Keto Beauty + Sleep. Almost immediately, I began enjoying the best sleep I’ve had in years. Was it going “dry” that was the cure, or was it the Perfect Keto product? In this video, I test that out with a sleep monitor.

Product Link: https://perfectketo.com/beautysleep/serious
Use the code SERIOUSKETO to get 20% off your entire order

My Withings sleep mat: https://amzn.to/3p8bp3c

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Lose Weight Using Simple And Effective Home Remedies

There are several residence made remedies that can aid you slim down conveniently. You need not to do hefty workouts daily.

What’s The Very Best All Natural Fat Burner?

You may be amazed to understand that you have the most effective all-natural fat heater in your belongings today! Your very own individual metabolic process is the most effective fat burning tool or material for you.

Tips For Maximizing Your Weight Loss In A Month

Individuals establish different weight-loss targets with some looking for methods to lose 30 pounds in a month. This certainly is a high target, yet appears practical enough for those with a need to shed weight quick. It is very important to keep in mind that there are different weight loss prepare for males as well as those that work well for ladies. When picking a fat burning strategy, as a result, you want to make certain that you pick one that will certainly benefit your gender, hence boosting the possibilities of getting to the rapid weight loss objectives that you have. You can collaborate with a number of ideas to make best use of the loss within the month depending on the targets that you have set for on your own.

Top Weight Loss Mistakes

People are looking for ways on exactly how to slim down in a month or even a week relying on what they wish to achieve during that duration. The fast weight-loss needs can be produced by a demand to look your ideal for sure events consisting of a wedding celebration or the straightforward requirement to look the very best in an attire that you love so much. This weight reduction anxiety can however cause mistakes which can make it hard for you to reach your targets. Some of the top weight loss blunders people make include the following:

Why Am I Fat? Reasons Why You Are Adding Weight

Many individuals get fat without noticing it. They just realise when they have actually loaded way too many pounds and the clothing are not fitting the exact same anymore. Overindulging is just one of the significant aspects that result in weight gain. What goes right into the mouth largely determines the type of body you will have which is why it is essential to observe a healthy consuming regimen all the time. When you are much more knowledgeable about what you are eating and also the consequences of overindulging, you will conserve yourself from the irritating concern why you are fat.