Pragmatic Keto Episode 3: Glucose Testing

Pragmatic Keto Episode 3: Glucose Testing


In this series, I’ll provide video responses to common questions, concerns and complaints that I get in the comments to my videos. I’m a pragmatist. I believe that the “right” way to do something is the way that “works”.

In this third episode, I discuss respond to many of the frequently asked questions and comments I get related to blood glucose testing and continuous glucose monitoring.

Timestamps:
0:00 Intro
0:33 Why do I test if I’m not T2D?
1:21 What should viewers take away?
2:35 Why don’t I test in every video?
4:02 Product requests
5:19 Blood glucose vs continuous glucose
8:55 Variability and accuracy of monitors
10:47 Freestyle Libre mini review
16:08 Dexcom G6 mini review
19:02 Finger sticks and variation
23:41 Summary

Article on glucose and metabolic health: https://www.levelshealth.com/blog/the-ultimate-guide-to-metabolic-health

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