I’ve been seeing “resistant tapioca starch” show up in a number of keto baking products lately, along with claims that it has only 1 or zero grams net carbs (vs 13-14 grams in “regular” tapioca starch). In this video, I do a few blood glucose tests and I see how resistant tapioca starch behaves in a simple baking experiment.

Is this stuff the real deal? Or does it spike my blood sugar like a number of other supposedly “keto friendly” products have? Does it cause me inflammation? And if it passes those tests, will it have a place in a keto baker’s pantry?

Big thanks to Janie Wang at Modernist Pantry for sourcing this product for me!

📲Learn more about the Levels CGM program: http://levels.link/seriousketo

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Products used in this video:
Cuisinart mini food processor: https://amzn.to/3rLoIVE
Scotty’s keto bread mix: https://amzn.to/31S2wyV
Bob’s Red Mill tapioca starch: https://amzn.to/3ufDkOG

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

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The Right Weight Loss Plan For Your Needs

When it concerns dropping pounds, you require the right fat burning plan to follow. You can not simply take advice from any person since lots of people who declare to find out about weight management does not recognize anything. People like that are called “pretend professionals.

Weight Loss And Resistant Starch

Starch is an intricate carbo-hydrate which converts to sugar in your body and will primarily be converted to fat. Normally discovered in rice, potatoes and also grains. Resistant starch is the starch which is not soaked up in the little intestine and takes a trip on to your colon where it can possibly feed the healthy germs.

Obesity Is an Epidemic, Take Action

Excessive weight rates are increasing faster than ever. This fad is the cumulative eating habits of individuals. Quiting these harmful eating habits can stop this unhealthy process which is taking over society. To start this procedure you will certainly require to act as well as additionally affecting others around you.

Top 3 Reasons Why You Should Get Tummy Tuck Surgery

In case you’re tired of feeling unhappy concerning your abdomen or require to simply fix the area without doing incessant crunches then abdominoplasty surgical procedure might be ideal for you. Allow’s take a look at a pair of even more factors why such a multitude of women pick this plastic surgery.

Top Diets To Lose Weight

Some food combinations are both delicious and also delicious as well as rather than making you gain weight, you slim down … All the best diet regimen strategies are based on consumption of foods with limitations on carbs, fats and also high calorie products. When you are into these plans, you canister take fruits, environment-friendly leafy vegetables, roughages and also foods having less calories. There are various kinds of diet strategies that are reduced on carb, fats and also high calories. Some of the leading diet plans talked about below are in reality, easy to prepare: