In this video, I make souvlaki, which is typically made from chicken or pork, rubbed with a blend of spices and cooked on skewers. I’ll be making it both with chicken (grilled) and with little ground beef patties (baked).

Because this video is more about “how” to make souvlaki in various ways, I am not including the macronutrients or a printable recipe.

Herb/Spice Blend (enough for 2 lbs of protein. Either mixed with ground meat, apply as a rub or toss with meat in a large bowl to coat):
– 1 tsp dried thyme
– 1 tsp dried organo
– 1 tsp Aleppo pepper flakes or smoked paprika
– 1 tsp sea salt or kosher salt
– 1 tsp ground black pepper
– 1 tsp ground fenugreek seed

Tomato/Onion Salad:
– 4 medium tomatoes, sliced into half moons
– 1 medium red onion, thinly sliced the long way
– 2 tsp dried oregano
– 2 TB olive oil
– 1 TB red wine vinegar

Cooking temps and time:
Air fryer: 395F (200C) for 12 minutes
Convection oven: 425F (220C) for 20 minutes
Grill: high heat for 15 minutes, flipping at halfway point
Skillet: this is only recommended for ground meat, as the rub may get bitter tasting if it burns.

Inigo Nili’s egg white wraps: https://youtu.be/FbOgpmLA6Ig

Amazon links:
Ground fenugreek seed: https://amzn.to/3y4i17Zvvvvv
Skewers with sliders: https://amzn.to/3LsJlkg

Chapter markers:
0:00 Intro
1:42 Spice blend / cooking
5:36 Tomato & onion salad
6:51 Plating & tasting

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

–
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
–

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

The Single Woman’s Detox

Get slim by detoxing all locations of your life. Shed the weight that’s been holding you back.

You Need to Hold Onto Your Power to Change – Remember to Flex Your “Ability to Change” Muscles

You’re never ever also old to alter, and also occasionally misfortune can have a benefit. Do not quit on your capability to slim down and alter your body.

How to Lose Water Weight in One Day?

Shedding more than 4 pounds in a month is not a safe choice. But when you start your fat burning trip; it shows up that you are losing even more than 10 pounds in a month. Why does this take place?

Merits And Demerits Of Starving The Body In Weight Loss Efforts

Hunger is a preferred weight-loss method, which has both values and also drawbacks that every person venturing to shed weight needs to recognize. To begin with, it offers the body time to digest what is has actually eaten. Secondly, when the body is starved, there is less pressure on body organs as well as systems, therefore assisting them to work optimally. On the other hand, malnourishment is destructive to weight-loss initiatives. First of all, the body needs all type of nutrients to survive.

Belly Bloat – Do You Want to Combat Your Belly Bloat Once and For All?

Equally as cleaning your furniture and also cleansing your bathroom, the body needs to be cleaned up as well. You are trying to live the most effective life you can, but it is not constantly practical in this rapid paced globe to constantly be conscious of what you eat.