As I state in this video, I’d be shocked if someone hadn’t already done this somewhere on YouTube. I try to add a little additional value by comparing three different enchilada sauces, based on price, ingredients and carbs. I also show how sometimes calculating carbs isn’t as simple as putting it into a carb calculator app.

The recipe on this is so simple, I doubt I will create one on my website:
– Wrap cheese sticks in chicken breast slices
– Top with enchilada sauce
– Bake at 350F (175C) for 30 minutes

Macros per 4 enchiladas (depending on brand of sauce)
Fat: 25g-27g
Protein: 33-34g
Total Carbs: 6-7g
Net Carbs: 4-6g

Time stamps:
0:00 Intro
1:28 Calculating carbs and ingredients
4:53 Recipe starts
6:41 Sauce carbs, pt 2
7:18 Plating and tasting
9:29 Final carb math

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