In all of my previous “resistant starch” testing videos, the most common request I’ve received is to test green banana flour, so here it is…
It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full blown research study level of science out of this.
DISCLAIMER: I am neither a type 1 or type 2 diabetic. I have been eating keto/low carb for almost two years and believe that I’m fat-adapted / metabolically flexible. I’m just one guy doing a test on himself for entertainment purposes, and nothing in this video should be considered medical or nutritional advice.
Article on green banana flour:
The flour I used: https://amzn.to/3k6RbDP
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