This video is the fourth video testing the claims that “resistant starch” does not cause a significant blood glucose spike, and it will be the final time that I will be testing this process with rice. It is the most scientifically controlled video so far and utilizes a continuous glucose monitor along with the Levels monitoring program. That said, you should not expect a full blown research study level of science out of this.
DISCLAIMER: I am neither a type 1 or type 2 diabetic. I have been eating keto/low carb for almost two years and believe that I’m fat-adapted / metabolically flexible. I’m just one guy doing a test on himself for entertainment purposes, and nothing in this video should be considered medical or nutritional advice.
I will continue to test various potential resistant starches to see how I react, with video release probably once per month.
Intro and experiment details: 0:00
Baseline – “normally” cooked rice: 4:10
Cooked rice with butter: 7:50
Resistant starch rice: 11:51
Conclusion and next experiments: 15:00
📲Learn more about the Levels CGM program: http://levels.link/seriousketo
👉Get 15% off your Keto Mojo purchase: http://bit.ly/330F9C0
This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
👕 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
👨🏻 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
Type 2 Diabetes and Healthy Eating – Going Vegetarian Can Be Healthy
We have all listened to eating a vegan diet regimen can be great for our health and wellness. It assists decrease your cholesterol levels, maintains your calorie consumption down, and also enhances your consumption of nutrient-dense vegetables and fruits. Yet, exist circumstances where this may prevent your progress? As it turns out, there are. Let us consider 3 factors why the vegetarian diet regimen you thought was so healthy may be causing you more damage than great …Type 2 Diabetes and Weight Loss – Tips to Help You Eat Smart When Dining Out
Whether you get on a diet plan or otherwise, you are mosting likely to eat out every now and then. Ideally, it will not be frequently, since it is much better for your health to be preparing the bulk of your dishes on your own. But considering you will certainly have social occasions as well as you will desire to dine in a restaurant now and then, it is crucial to understand exactly how to do it properly. Also if you are following a fat burning procedure, it is possible to eat out and not prevent your progression. If you have Kind 2 diabetes mellitus, you can still dine in restaurants without needing to ask for a diabetic-friendly meal. However there are some points you need to do.Type 2 Diabetes and Weight Loss – Focus on Exercising And Not Your Body Weight
When beginning a weight-loss journey, there are even more than a few points to remember. Given that it is a lengthy as well as typically tedious process, let us start by claiming you need to have the right mindset from the onset. Nothing will be accomplished over night. This consists of various other issues you might be dealing with at the same time, like lowering your blood glucose and boosting your blood cholesterol profile.Wellness Activities to Stay Healthy
The Health of a staff member is vital to the employer. Health care are offered to staff members as a safety net to aid prevent ailment while enhancing as well as maintaining the basic health of the workers.Type 2 Diabetes and Weight Loss – Five Smart Moves For Keeping Cravings At Bay
Food cravings obtain the very best of a lot of us. If you have gotten on a diet regimen in the past, you know how it does not really feel also challenging till “food desires” strike. When they do, it might seem alongside difficult to preserve the course of your fat burning strategy. This stated, there are steps you can take to aid you maintain your food cravings controlled. Allow us have a look at five techniques you must consider putting to excellent usage.