The Best Keto Refried Beans (at least my wife says so)

The Best Keto Refried Beans (at least my wife says so)

Most keto refried beans recipes either use black soybeans or taste like pureed eggplant. While this recipe does use eggplant, it also uses lupini bean flakes. This makes the recipe way closer to the taste of real refried beans, while also decreasing the net carbs. I also add cream cheese to not only make this recipe creamier, but to help the fat from the chorizo keep from separating.

If, however, you are looking for something super-easy, I also tell you how to make refried beans using black soy beans.

Printable recipe with macros:

0:00 Intro and alternate recipe
2:08 My recipe
6:56 Taste test
8:07 Storage and serving suggestions

Amazon product links:
Lupini flakes:
Cast iron skillet:
Cuisinart food processor:

Whether you purchase the lupini flakes from Amazon,, or from the Aviate Foods website, you can use the code SRSKETO20 to get 20% off.

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):

👨‍🍳You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member:

👕 Get SeriousKeto merchandise:
📷 Follow SeriousKeto on Instagram:
👨🏻 Follow SeriousKeto on Facebook:

SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Natural Forskolin – An Effective and Healthy Weight Loss Supplement

Among the very best recognized weight loss remedies is Forskolin. It is a chemical that is naturally found in the origins of a mint household plant called Coleus Forskohlii. This plant is a local of India.

Kettlebell Workout For Weight Loss – Easy And Effective

Although it calls for perseverance, reducing weight does not need to consume all your time and also energy. Do you know that you can quickly shed a considerable quantity of weight within an extremely short amount of time by utilizing kettlebells? Read on to figure out exactly how …

Kettlebell Weight Loss In 20 Minutes

The kettlebell is a very functional tool and also among one of the most efficient and practical. People who are tight on time or are trying to find a fast workout method which they can do anywhere will certainly discover a kettlebell exercise really excellent. Right here’s the excellent regimen:

Fast Track Fat Loss Using Amazing Kettlebell Training Secrets

The key to efficient fat loss is utilizing an item of equipment that will shed the most calories within the quickest time feasible without alarming repercussions. The majority of typical fat loss training devices is slow-moving and can be annoying when you intend to burn the added fat really fast. Here are some incredible keys that make kettlebell training for fat loss your ideal alternative:

Men: Do Not Make This Losing Weight Problem

There are a great deal of individuals that do a great deal of workouts as well as effort, yet they do not see any type of outcomes. Allow’s speak about what’s taking place.

You May Also Like

About the Author:

Leave a Reply

Your email address will not be published. Required fields are marked *