Most keto refried beans recipes either use black soybeans or taste like pureed eggplant. While this recipe does use eggplant, it also uses lupini bean flakes. This makes the recipe way closer to the taste of real refried beans, while also decreasing the net carbs. I also add cream cheese to not only make this recipe creamier, but to help the fat from the chorizo keep from separating.
If, however, you are looking for something super-easy, I also tell you how to make refried beans using black soy beans.
Printable recipe with macros: https://www.seriousketo.com/archives/8003
0:00 Intro and alternate recipe
2:08 My recipe
6:56 Taste test
8:07 Storage and serving suggestions
Amazon product links:
Lupini flakes: https://amzn.to/3tEEnec
Cast iron skillet: https://amzn.to/3FDCwbN
Cuisinart food processor: https://amzn.to/3A9oSvU
Whether you purchase the lupini flakes from Amazon, Amazon.ca, or from the Aviate Foods website, you can use the code SRSKETO20 to get 20% off.
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