The Best Keto Refried Beans (at least my wife says so)

The Best Keto Refried Beans (at least my wife says so)


Most keto refried beans recipes either use black soybeans or taste like pureed eggplant. While this recipe does use eggplant, it also uses lupini bean flakes. This makes the recipe way closer to the taste of real refried beans, while also decreasing the net carbs. I also add cream cheese to not only make this recipe creamier, but to help the fat from the chorizo keep from separating.

If, however, you are looking for something super-easy, I also tell you how to make refried beans using black soy beans.

Printable recipe with macros: https://www.seriousketo.com/archives/8003

Timestamps:
0:00 Intro and alternate recipe
2:08 My recipe
6:56 Taste test
8:07 Storage and serving suggestions

Amazon product links:
Lupini flakes: https://amzn.to/3tEEnec
Cast iron skillet: https://amzn.to/3FDCwbN
Cuisinart food processor: https://amzn.to/3A9oSvU

Whether you purchase the lupini flakes from Amazon, Amazon.ca, or from the Aviate Foods website, you can use the code SRSKETO20 to get 20% off.

πŸͺ Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

πŸ‘¨β€πŸ³You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join


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