Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I give a preview of this unusual week, I talk about my history with sugar, I explain my thoughts on pre-packaged keto food, and I share the good and the bad of channel growth.

Timestamps:
0:00 Intro
0:32 My normal video schedule
3:05 This week’s screwy schedule
8:38 My history with sugary sweets
11:38 Prepackaged keto and prices
16:24 Channel growth, good and bad

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Easy Weight Loss Tips For Everyone!

I am extremely specific there are many individuals available that are struggling on their weight-loss goal. It could seem unusual that a male is informing you this, but a lot of my female pals have actually achieved their weight management goals simply by following these simple ideas.

Reasons Why People Are Overweight Or At Least Have a Few Extra Pounds

The variety of overweight people has actually considerably raised. Overweight and also obese issues or cases of people contend the very least a few additional pounds can arise from various points. In contrast to what many individuals assume, overindulging is not the only factor that can result in being overweight also though it plays a huge role in the very same. If you are obese, you will need to start searching for weight management options to maintain off health and wellness problems that can develop from the same. However you need to comprehend the reasons that can have caused the circumstance.

The Madness of Going on a Diet!

Why Going on a Diet Regimen Never Functions. The number of times have you gotten on a diet plan? Just how many times has your diet regimen stopped working?

Will Lactic Acid Training Burn Fat?

Lactic acid training is one of the approaches that fitness instructors typically go crazy about. They put their customers with training that is tiring and can be excruciating. Done in the name of effective weight loss. The question is … Is this also reliable? To address this inquiry, we’ll need to understand what lactic acid is and just how it affects our body. To state it rather simply, lactic acid is a by-product of hard exercise. It is an outcome of oxygen deficiency in the muscles. The body transforms glucose in the body to glycogen for energy. When you place on your own through a session of high intensity training, the body transforms the glycogen to ATP which will certainly be energy for the muscular tissues. When these energy stores are depleted, lactic acid will certainly get in the muscles. This is what triggers the “burning experience” when you’re participated in difficult exercise.

Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body

Protein is the component in our food that digests one of the most gradually. It helps us to really feel full as well as pleased. In a current research study released in The Journal of Nourishment Education, researchers stated that a fairly high proportion of ladies in the U.S. who reported consuming extra protein to stop weight gain were linked to reported fat burning.