Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I explain why I feel podcasts are special and how I use them to get worthwhile feedback, I briefly touch on the direction/content of this channel, and I discuss YouTube etiquette – including how I comment on other channels.

Timestamps:
0:00 Intro & lighting update
1:30 Messing up the intro
2:24 Why podcasts are special
5:07 The signal vs the noise
7:01 Channel direction / content
9:02 General YouTube etiquette
15:26 How I comment
19:26 Wrap-up and preview

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Boost Your Metabolism: The Third Element in Permanent Weight Loss

You get on track to long-term fitness and health. You are eating appropriately and your health and fitness program, an equilibrium of toughness training as well as cardio-vascular workout, is advancing well. Do not fail to remember that third aspect of a successful long-term: Your metabolic rate.

Finding Your Best Weight Training Programs

There are numerous exercises that a person can do in order to far better themselves. Nevertheless, an individual will locate that if they are refraining from doing the best mix of workouts that they are not visiting all the benefits of this. As an example, a person who not does anything but running might reduce weight, yet they may not be getting the strength that they are desiring.

Never Trust the Scale – A Guide to Proper Weight-Loss

We hop on a range and also depend on the numbers that roll up. The fact of the matter is we need to be a lot extra concerned with the percentage of fat lose, knowledgeables the actual amount of weight lost. Shedding muscle mass for the benefit of a far better number on the range defeats the objective of true weight-loss. In the long run shedding the wrong kind of weight will make it all the easier to gain even more weight back.

Chromium Picolinate – Does It Help Burn Fat and Build Muscle?

Shedding fat and establishing muscular tissue are two popular appearance-related outcomes that are extremely prized by the basic populace. Thus, any type of supplement that emerges on the marketplace that reacts to one or both of those preferred outcomes is mosting likely to bring in some significant interest. Chromium picolinate is one such supplement that provides the individual both outcomes. But does it supply on those promises?

I Want to Be a Hot Fudge Sundae, Not Eat One!

I try to maintain my diet healthy and balanced everyday since I desire to be a Hot Fudge Sundae, not eat one! When I first knew that I had PCOS I was inclined to reject it, partly due to the fact that my Doctor did not accept it existed and second of all I believed I can take care of it.