Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I give a couple of updates on July’s video schedule, I ponder shortages and the price of keto, I preview an upcoming extended fast, and I discuss the pitfalls of chasing YouTube metrics.

Timestamps:
0:00 Intro about intros
1:35 July video schedule
4:21 Shortages
6:25 Egg white powder
8:03 Technical info
9:34 Extended fast
11:25 Autophagy
13:28 End of month videos
14:37 30 day challenges
18:52 Chasing YouTube metrics
20:47 Evolution of keto?

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👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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