Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I preview a bit of what’s to come on the channel (including the next giveaway), I talk about how I look at other keto channels, I share my ignorance of Instagram stories, and I ask you for some help with the channel.

Timestamps:
0:00 Intro and fasting update
0:48 Interviews and “worthy rivals”
4:27 Companies I won’t partner with
7:30 Instagram stories
8:48 YouTube notifications
10:41 How you can help SeriousKeto
12:23 The next giveaway.

“The Infinite Game” by Simon Sinek: https://amzn.to/3zV2yI7

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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Can’t Lose Weight? Maybe You’re Committing One of the Common Weightloss Mistakes

Can not drop weight in spite of consuming ideal & exercising? Maybe you’re dedicating one of the Typical Weight reduction Mistakes. I have a look at a few of the pitfalls people come under while trying to move those last couple of extra pounds.

5 Reasons Running Is Not Weight Loss Effective

Discover the 5 reasons running is not weight-loss reliable. Study at the University of Tampa bay explains that consistent workout such as working on a treadmill for 45 minutes at constant speed does assist with weight management, but only initially.

One of the Best Training Methods to Blast Fat Away

Lots of people brand-new to exercise and intending to reduce weight will see futures as the excellent way to change the undesirable body fat. Cardio training is good however there are numerous much better tasks you can do to obtain rid of the weight you wish to lose. As an Individual Fitness instructor I have tried several various exercises and also evaluated their impacts on fat loss as well as very few compare to HIIT! sharifcrish. A make over is something everybody desires to attain specifically when dealing with weight issues. This is only attainable through correct weight reduction to get to the ideal and healthy and balanced body weight. Some people get it all wrong when it comes to dropping those extra pounds thinking that starving is the method to go especially if their goal is something like 20 extra pounds in 2 weeks. Also though depriving absolutely does result in weight management, it is an undesirable way of going down pounds as well as can actually bring about wellness issues. Regulating meals is even more of what requires to be done to drop weight the healthy way.

What To Eat To Lose 20 Pounds In 2 Weeks – Should We Starve?

Burning calories is the crucial to losing weight. This implies that every fat burning program should be based upon burning as several calories as feasible within the shortest time feasible. The truth is that the body can be pressed hard enough to make it possible to shed more calories causing over 20lbs loss within a month. The one month opening suffices to melt the calories to get to the new weight degree with a little pushing.

How Should We Force Our Bodies To Burn More Calories And Lose Over 20 Lbs In 30 Days?