Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I talk about last weekend at a water park, I admit to breaking keto, I provide an update on Courtney, I discuss skepticism and intermittent fasting, and I share another silly story about keto in the news.

Timestamps:
0:00 Intro
0:59 Water park
3:10 Breaking keto
4:34 Courtney update
6:26 Skepticism
9:18 Intermittent fasting
12:18 Keto in the news
20:18 Wrap-up

Link to my interview with Amy from Carnivore’s Angel: https://youtu.be/VYoMJvjBc0g

4 Hour Body by Timothy Ferris on Amazon: https://amzn.to/3czXLTr

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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