Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).
In this episode, I talk getting sick for the first time in two years coupled with hurting my back, I explain why I have bandages on my arms, I make no apologies for going off of keto for Thanksgiving, and I decide I’m done doing certain glucose testing videos.
0:00 Intro / got sick
3:51 Tattoo fix
5:04 Thanksgiving off keto
7:43 Purple rice
10:19 My stores and products
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
💬 Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
Are You Looking For Smoothie Ideas?
A fruit and vegetable smoothie mix can be a scrumptious breakfast or a healthy and balanced snack. It is a great method to enhance the nourishment in your diet regimen, however beware due to the fact that a high calorie shake may make it difficult to drop weight.How to Track Your Results
Fail to remember the range! It is a liar! When it involves tracking your outcomes, you should absolutely fail to remember the range.The Perks Of A High-Fiber Diet
Fiber is just one of the cornerstones of healthy eating. If the body isn’t getting the called for amounts of all-natural fiber, the individual may be vulnerable to conditions such as irregular bowel movements, gas discomfort, as well as worse colon cancer. For those that are seeking to have a healthy consuming strategy, fiber is one of the vital components to that plan. The sad thing is that numerous individuals still do not take fiber too seriously. Below’s a consider the lots of advantages of consuming high-fiber foods.Low Fat Vs Low Carb Diet
First came low fat after that came low carb. But which one is far better? I saw a program the other evening on the television contrasting an extreme high fat diet to an extreme high carbohydrate diet.Motivation Is A Powerful Weight Loss Tool
Motivation plays an extremely essential role specifically when it involves fat burning. In fact, it is the most vital element for lots of people. Having clear goals and relocating in the direction of them regardless of any obstacles is the actual trick. Nevertheless, weight-loss inspiration is a very inconstant variable for a lot of us. This provides a significant trouble due to the fact that uniformity is a has to in order to continue making progress with your goals. Also after recognizing that something requires to be altered and also making the choice to change it, a lot of individuals shed their inspiration somewhere in the process as well as finish up being disappointed after acquiring everything they shed back.