Video Podcast #123 – Christmas, Keto Chow, Deep Thoughts

Video Podcast #123 - Christmas, Keto Chow, Deep Thoughts

Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I share my experience as a Salvation Army bell ringer, I provide an update on my flavor of Keto Chow, I explain why I’m done doing resistant starch videos, and I revisit last week’s topic of self image.

0:00 Intro / Salvation Army
3:18 My Keto Chow flavor
5:18 Resistant starch
9:47 Cookbook status
13:02 Self image, again

Products mentioned in this video:
Hearts of palm rice:
Think Like a Monk by Jay Shetty:

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