Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I try out a new microphone, I explain my position on review videos, I suggest we rename “dirty” keto, I talk about “ingredient fear”, and I provide an update on my latest urology visit.

Timestamps:
0:00 Schedule and tech update
2:35 Review videos
5:48 No more “dirty” keto
8:25 Pick the hill you want to die on
12:35 Men’s health

My other channel: https://www.youtube.com/c/leanbodymind

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