Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I share my thoughts on the recent erythritol study and it’s aftermath, I don’t really celebrate an anniversary, I express my concerns about “keto” becoming meaningless, and I promote my other YouTube channel.

Great article on the erythritol study: https://novoslabs.com/erythritol-and-cardiovascular-health/

Timestamps:
0:00 Is erythritol going to kill you?
9:46 4th anniversary
11:17 Keto joke
11:40 Keto becoming meaningless
15:02 LBM reboot

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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