Think of this video as an audio podcast (lots of me talking) with some video (mostly of me talking). I’ll be discussing keto related topics that are in the news, discussing frequently asked questions from my viewers, and sometimes talking about some non-keto stuff (but probably cooking related).

In this episode, I talk answer your questions about how my birthday went, I compare the impact of eating hibachi to eating grocery store keto, I explain yet again why I do reviews, and I share some exciting Courtney news.

Timestamps:
0:00 Birthday post mortem
4:02 Hibachi and glucose
6:52 YouTube profanity policy
8:08 Reviewing grocery store keto
10:52 Courtney update
15:04 A couple of upcoming recipes

My other channel: https://www.youtube.com/c/leanbodymind

🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

👨‍🍳 You can contribute to SeriousKeto’s recipe test lab and enjoy some “behind-the-scenes” perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join

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How to Make Friends With the Scale

It rests there in the corner of your washroom, gathering dirt every now and then or sometimes, when every little thing is going right, it sees a lot of activity. Do you just jump on the scale after a “excellent” day or week? You understand what I’m talking around, right?

Weight Loss Tips for Men

Fat burning is a basic problem that nearly any person wishes to resolve. However, despite having all the items that can help people to reduce weight, a whole lot of them are still unable to do it. It occurs for a great deal of factors.

10 Lifestyle Changes Needed For Effective Weight Loss

There are a great deal of people who are searching for the excellent diet plan in order to attain efficient weight management. The unfortunate truth is, most dieters fail. This is due to the fact that a period of weeks or months spent on a decreased calorie diet plan is often adhered to by a go back to your old bad behaviors. To keep the weight off, you require to make permanent way of living adjustments.

Should You Follow a Gluten Free Diet?

So you have actually listened to regarding Gluten as well as Gluten totally free diet regimens and are taking into consideration going on it even if you assume it’s healthy, or perhaps you see that slim down on this diet plan or claim boosted wellness and also clarity of mind. This short article intends to go behind the scene and also lost some light on actual reality about this very preferred diet regimen.

One Amazingly Simple Diet Plan

One straightforward easy-to-understand weight-loss technique. Works well for males and females.